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    Home » All Recipes

    Marinated Baby Octopus

    By Julia · Updated: Dec 29, 2024

    Jump to Recipe
    Marinated Baby Octopus Appetizer Recipe

    Marinated baby octopus is the perfect appetizer for entertaining at home. Octopus is cooked to perfection, seasoned with oregano, salt, pepper and coated in olive oil and balsamic vinegar.

    Marinated baby octopus with lemon wedges and baguette.

    Making marinated baby octopus is very easy. The whole preparation is simple and literally takes minutes. The cooking, however, takes some time, but if you want to taste the best octopus appetizer, you have to be patient.

    You can serve marinated octopus with slices of fresh baguette or as a part of cheese board. If you want something simpler, try adding it to a Mediterranean antipasti platter.

    Or just add more appetizers to your menu that will go well with octopus: Like prosciutto fig crostini or Caprese salad bites.

    Marinated Baby Octopus Ingredients

    Can you eat the whole baby octopus?

    Yes, you can. The head is equally delicious as the tentacles. The only parts you cannot eat are the intestines, beak and the ink.

    Some people might not like the skin which has a gelatinous texture, but I don’t find it a problem with marinated baby octopus. You can remove some of it with a knife after cooking, if you like.

    Step by Step How to Make Marinated Baby Octopus 2

    How do you tenderize an octopus before eating?

    This is a good question and I’ve seen many different answers across the Internet and also from fish sellers.

    Apparently, you can tenderize it by bringing, it in salted water for a couple of hours or using a meat tenderizer or literally by beating it. I’ve tried the beating method (well, my fish seller did) but it did not work for me.

    Now, when I make marinated baby octopus, all I do is simmer it for a long time until it gets tender. For baby octopus it is about 60-80 minutes. The larger the octopus, the longer the time needed.

    Step by Step How to Make Marinated Baby Octopus 3

    How to make marinated baby octopus

    Place rosemary sprigs, cloves, bay leaves and whole black peppercorns into a medium saucepan. Add the octopus and cover with water. Then, cover with a lid and simmer on low heat for 75 minutes or until tender.

    When ready, drain. Let the octopus cool down before you cut them into bite-size pieces.

    Transfer the pieces onto a serving plate and season with salt, pepper, oregano and add a generous amount of olive oil and a good splash of balsamic vinegar.

    Step by Step How to Make Marinated Baby Octopus 4

    Mix everything together and taste. If you feel that this marinated octopus needs more seasoning, then add more.

    For a full recipe, please check the recipe card.

    Marinated Baby Octopus Appetizer

    Expert tips

    • You can double or triple this baby octopus recipe. I don’t recommend halving it as octopus shrinks during cooking, so you wouldn’t have much left to feast on.
    • I always use extra virgin olive oil for this kind of recipe as it is the best and most tasty oil out there. However, if you don’t have one on hand and you don’t want to buy one, you can use regular olive oil. Please, don’t substitute it with any other oils.
    • Marinated baby octopus can be enjoyed right away or you can keep it in the fridge until serving time (I recommend using an air-tight container).
    Marinated Tender Baby Octopus
    Marinated Baby Octopus

    Marinated Baby Octopus

    Author: Julia
    Marinated baby octopus is the perfect appetizer for entertaining at home. Octopus is cooked to perfection, seasoned with oregano, salt, pepper and coated in olive oil and balsamic vinegar.
    4.58 from 82 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Cook Time 1 hour hr 15 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Servings 2 - 3, see note 3

    Ingredients
     

    For cooking:

    • 19 ounces baby octopus (cleaned, beak & ink removed, 550 grams)
    • 5 fresh rosemary sprigs
    • 5 whole cloves
    • 5 black peppercorns (can be omitted)
    • 3 bay leaves

    For marinating:

    • 2 tablespoons extra virgin olive oil
    • ½ teaspoon salt (or more)
    • black pepper (to taste)
    • 2 teaspoons dried oregano
    • 1 tablespoon balsamic vinegar (or more)
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    Instructions
     

    • Place all the ingredients for cooking into a medium saucepan and cover with water. Bring to a boil, then reduce the heat to low and cover with a lid. Simmer for about 1 hour 15 minutes (see note 3). Taste one and when ready, drain.
    • Let cool down a bit before cutting each one of them into bite-size pieces. Season with olive oil, salt, pepper, oregano and balsamic vinegar. Mix well.
    • Serve right away or keep in the fridge (in an air-tight container) until ready to serve.

    Notes

    1. Extra virgin olive oil can be substituted with regular olive oil.
    2. You can add more rosemary sprigs, bay leaves and cloves but do not use less.
    3. The cooking time can vary slightly. This will depend on how large the baby octopus is. The larger the size, the longer the cooking time.
    4. Don’t store the octopus in your fridge for more than 2 days.
    5. For detailed instructions and tips or if in doubt, please read the full post.

    Nutrition

    Calories: 363 kcal (18%), Carbohydrates: 10 g (3%), Protein: 41 g (82%), Fat: 17 g (26%), Saturated Fat: 3 g (19%), Polyunsaturated Fat: 2 g, Monounsaturated Fat: 11 g, Cholesterol: 129 mg (43%), Sodium: 1206 mg (52%), Potassium: 1006 mg (29%), Fiber: 2 g (8%), Sugar: 1 g (1%), Vitamin A: 524 IU (10%), Vitamin C: 14 mg (17%), Calcium: 192 mg (19%), Iron: 15 mg (83%)
    Course Appetizer
    Cuisine American
    Tried this recipe?Let us know how it was!

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    Comments

      4.58 from 82 votes (82 ratings without comment)

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      Recipe Rating




    1. Ken says

      April 14, 2022 at 9:01 pm

      "tenderize it by braining," I think you meant brining.

      Reply
      • Julia | Appetizer Addiction says

        May 11, 2022 at 6:51 pm

        Thanks for spotting that typo, Ken! Already fixed :)!

        Reply
    2. Sarah says

      February 02, 2021 at 5:08 pm

      If making this the day before, how do you recommend reheating?

      Reply
      • Julia | Appetizer Addiction says

        February 08, 2021 at 9:18 am

        Hi Sarah, this is a cold appetizer. Once the octopus is cooked and marinated, you serve it chilled.

        Reply
    3. Catherine says

      July 31, 2019 at 4:56 pm

      Your photos are beautiful and this dish sounds sensational. I haven't had octopus in ages and I have been craving it lately. I know I'd love this!

      Reply
      • Julia | Appetizer Addiction says

        August 01, 2019 at 2:15 pm

        Thank you, Catherine!

        Reply
    4. Krissy Allori says

      July 31, 2019 at 4:41 pm

      The clove is so good in this!

      Reply
      • Julia | Appetizer Addiction says

        August 01, 2019 at 2:16 pm

        Thanks, Krissy.

        Reply
    5. Jocelyn says

      July 31, 2019 at 4:24 pm

      This is seriously perfect! I love octopus especially when it is super flavorful.

      Reply
      • Julia | Appetizer Addiction says

        August 01, 2019 at 2:16 pm

        Yay! Thanks so much, Jocelyn.

        Reply
    6. Carrie says

      July 31, 2019 at 4:16 pm

      I love octopus when we eat out, but never thought of attempting it myself! So straight forward to make - going to try this soon!

      Reply
      • Julia | Appetizer Addiction says

        August 01, 2019 at 2:17 pm

        It's very easy, Carrie. You will love it!

        Reply
    Julia smiling headshot

    Hi. I am Julia. Appetizer Addiction is all about easy appetizers that anyone can do. I hope you will find here some inspiration for your next party or family gathering.

    More about me →

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